Anyway. It being a new year and all, I figured I should list my weights again. I did some looking and realized that I haven't actually listed my weights since way back in March! I'm sad to say that things haven't improved that much. I know I was doing higher weights right before Gold's canceled their classes and I stopped going regularly. I can't believe how quickly I lost that and how tough it is to get it back.
Warm up: medium & small
Squats: large & small
Back: medium & small
Since we changed gyms, the weights are slightly different (kg vs. lb). I'm still doing pretty much the same weight for everything that I was doing nine months ago. I really need to challenge myself. So my new goal is to stick with my new squats weight, and go up on the chest track. Then once I get used to the new squats weight (once my knees stop shaking so badly at least), I'll go up on the biceps too.