Instead of going right home after BodyPump to weigh in and shower, I met my sister and went to a big indoor garage sale (kind of a waste of time and $2) and then lunch. After that I had praise team practice, and then I decided that since I was still pretty grimy, I might as well put in some work on my new old kitchen cabinets, since I would like to actually get them installed sometime this
I'm exactly where I was a week ago. I didn't lose any weight, but neither did I gain, which I guess is pretty good, considering that I wasn't very faithful to my diet and exercise plans. I also took Karrie's advice and measured myself, so that even if I don't lose any weight, I can tell if I'm making progress in other ways.